Ever
wondered why well-intentioned fitness resolutions fall flat by
mid-March? Maybe it’s because your workout regimen doesn’t match
your "fitness personality." You know, that little inner
voice that motivates you to exercise. But rest easy this year, because
whether you’re a weekend warrior or hard-core athlete, one of the
classes below is sure to keep your interest.
If you’re all
about the mind-body connection, try:
CARDIO SWORD
FIGHTING — This class swaps wood batons for samurai swords, but the
workout is no less intense. Sixty minutes of repetitious slashing and
controlled movements will tone your upper body and core, not to
mention build your endurance and improve your concentration. Find it
at Elite Sports Clubs, www.eliteclubs.com
If you crave
rapid results, try:
TRX (TOTAL
RESISTANCE EXERCISE) — Used by the Navy SEALs, this revolutionary
suspension training program delivers a quick and effective total body
workout. Using your own body weight for resistance, you’ll challenge
yourself like never before to improve strength, balance, flexibility
and core stability. Regardless of your age or skill level, this
confidence-building class will put you on the fast track to slim,
firm, toned muscles. Find it at Wisconsin Athletic Club, www.thewac.com
If you’re
tired of the usual gym routine, try:
ADVENTURE BOOT
CAMP — Offered in four-week sessions, this outdoor fitness program
combines exercise instruction, nutritional counseling and motivational
training. Packed with fun and energizing activities like obstacle
courses, sports drills, hiking and jumping rope, Adventure Boot Camp
will have you in ship shape in no time. Find it at Milwaukee Adventure
Boot Camp, www.milwaukee-bootcamp.com
If you need a
workout buddy to stay motivated, try:
WELLNESS
CHALLENGE SERIES — What better way to achieve your wellness goals
than the buddy system? This unique program encourages Y members to try
new exercise routines and group classes, all with the support of
fellow members and the Y’s Wellness Center staff. Find it at the
YMCA, www.ymcamke.org
If you like
exercise disguised as fun, try:
Pole Dancing —
Release your inner vixen and enroll in a pole fitness class. Newbies
learn the art of exotic dance, including basic pole spins and floor
work. Or opt for the weekend workshop, a 90-minute class that will
have you strutting in your stilettos, slinking along the walls and
slithering across the floor. A sexy attitude is the only must! Find it
at Blush Pole Fitness & Dance, West Allis, www.letmemake-youblush.com
If you like
being pushed to your limits, try:
BODY ATTACK —
This sports-inspired cardio workout promises to build strength and
stamina with high-energy interval training that combines athletic
aerobic movements and strength and stabilization exercises. Find it at
Gold’s Gym, www.goldsgym.com