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Seafood
finds ready partners in seedless grapes, healthful
green and heat-and-serve-grits.
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This dish
came about out of necessity by thinking through favorite
flavors. We first had it at my sister's house when she and
my nephews decided to cancel restaurant plans at the last
minute and let Aunt Donna prepare dinner based on
groceries at hand, which included a bag of quick-frozen
tilapia fillets.
We loved
the quick-fix results, based on the tube of grits my
sister described as an impulse purchase from Trader Joe's
"to see how it works." Grits and polenta lovers
understand how perfection can be achieved by balancing the
smooth, chewy texture of this nearly bland starch with the
savory bite of seafood. Those who favor sole Veronique
understand the delicious balance of a mild fish fillet
paired with a surprise burst of grapes.
Menu:
Fish
fillets with grits, greens and grapes
Biscuits
Raspberry
sherbet and animal crackers
Tips:
Use white
or red seedless grapes, depending on the price (there can
be a drastic price difference this time of year).
Leave out
the red pepper if serving to the "sippie cup"
crowd.
Beverage
pairing:
Offer a
selection of beverages ranging from dry white wine,
sparkling water and apple juice to suit everyone's taste.
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FISH
FILLETS WITH GRITS, GREENS AND GRAPES
Preparation
time: 10 minutes
Cooking
time: 11 minutes
Yield: 4
servings
½ cup
each: white grape juice, half-and-half
1
tablespoon plus 1 teaspoon Dijon-style mustard
2
tablespoons chopped fresh parsley leaves
1
tablespoon fresh thyme leaves plus 8 optional thyme sprigs
1 teaspoon
salt
Freshly
ground black pepper
½ teaspoon
ground red pepper, optional
4 mild,
thin fish fillets, such as tilapia, trout, sole or perch,
each cut in half crosswise
¾ cup
white or red seedless grapes, halved
1
tablespoon olive oil
1 package
(10 ounces) baby spinach
1 tube (16
ounces) organic Southern-style grits, prepared according
to package instructions.
1. Combine
grape juice, half-and-half, mustard, parsley, thyme
leaves, ½ teaspoon of the salt, black pepper to taste and
red pepper in a large skillet; heat just to a boil over
medium-high heat. Add the fish fillets; lower heat to a
simmer. Cover; cook until fillets flake easily with a
fork, 6 to 8 minutes. Transfer fillets to a platter to
keep warm.
2. Increase
heat under skillet to medium-high; stir in the grapes.
Cook, stirring occasionally, until sauce reduces by half,
about 5 minutes. Meanwhile, heat the oil in a large
skillet over medium-high heat; add the spinach. Cook until
wilted, 2 minutes; stir in the remaining ½ teaspoon of
salt. Set aside. Return fish fillets to the skillet; cook
until warmed through, about 1 minute.
3. Spoon
grits into pasta bowls; top each with spinach. Spoon fish
and grapes over all. Garnish with thyme sprigs.
Nutrition
information per serving: 520 calories, 33 percent of
calories from fat, 19 g fat, 5 g saturated fat, 112 mg
cholesterol, 44 g carbohydrates, 41 g protein, 1,408 mg
sodium, 2 g fiber