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Melons
of many colors brighten summer eating like this
arrangement shaped like the sun.
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Restaurateur-turned-produce-broker Andy
Ayers is never hesitant to rhapsodize about his experiences
with locally grown food. But his first fresh-from-the-farm
cantaloupe was, well ... a religious experience.
"I'll never forget the first
homegrown cantaloupe I ever ate," Ayers said. "I
was struck dumb like Saul on the road to Damascus."
With sweet, fragrant cantaloupes and other
melons becoming readily available at local farmers markets,
Ayers' epiphany is easy to picture. And we'll forgive him
for being blind to what actually happened to Saul, although
anyone who knows Ayers probably can't imagine him being
struck dumb, no matter how heavenly the produce.
Like many fruits, freshly picked melons
are frequently at their best unadorned. But they also have
several simple affinities:
—Watermelon and balsamic vinegar
—Cantaloupe or honeydew and salt and
pepper
—Cantaloupe and dates
—All sweet melons and mint
You can go a step further by using melons
as a foundation for refreshing Melon Coolers.
Or you can layer flavors around melons.
The saltiness of ham and the bite of arugula temper the
sweetness of cantaloupe or honeydew in Prosciutto-Wrapped
Melon Bites. Chiles, lime and mint make Melon Salsa an
excellent complement for shrimp or chicken.
For a more adventurous approach, a variety
of cultural influences — African hot peppers, briny capers
and all-American watermelon — harmonize in
Tomato-Watermelon Salad With Almond Vinaigrette.
If you buy your melons directly from the
grower, ask how long they'll last. Melons picked at the peak
of freshness will have the most sweetness, but also the
shortest shelf life — often only a day or two. Melons sold
in the supermarket are meant to have a longer shelf life,
but they're picked before they're completely ripe, often at
the expense of optimal sweetness.
And even a melon purchased at a farmers
market or a roadside stand will sometimes taste a little
dull. To remedy this, try Fruit Rescue Glaze, a
resuscitation trick from renowned vegetarian-cookbook author
Mollie Katzen.
———
MELON SALSA
Yield: About 2 1/4 cups
3/4 cup diced honeydew melon
3/4 cup diced cantaloupe
3/4 cup diced watermelon
1 1/2 teaspoons minced serrano chile, with
seeds
1 1/2 teaspoons minced fresh mint
1 1/2 teaspoons granulated sugar
1 tablespoon fresh lime juice
1. Thoroughly combine all ingredients in a
medium bowl.
2. Serve with shrimp or chicken.
Per (\-cup) serving: 15 calories; no fat;
no saturated fat; no cholesterol; no protein; 4g
carbohydrate; 3.5g sugar; no fiber; 5mg sodium; 4mg calcium.
Adapted from "The Great Salsa
Book," by Mark Miller (Ten Speed Press, 1994)
———
FRUIT RESCUE GLAZE
Yield: About 3/4 cup (enough for 1 large
melon or 2 smaller melons)
1 cup apple, grape or other fruit juice
1 cup vinegar
1/3 cup granulated sugar or honey, or more
to taste
1. Combine all ingredients in a medium
saucepan. Stir to dissolve the sugar.
2. Place the pan over medium heat and
bring to a boil. Make sure that the area is well-ventilated.
Reduce heat to low and simmer for 20 to 30 minutes, or until
mixture is reduced by about two-thirds.
3. Taste for sweetness and add more sugar
or honey if desired. Cool to room temperature. To use,
drizzle over bland melon, cover and refrigerate for at least
2 hours.
Per tablespoon: 30 calories; no fat; no
saturated fat; no cholesterol; no protein; 8g carbohydrate;
8g sugar; no fiber; 2mg sodium; no calcium.
Adapted from "Mollie Katzen's
Sunlight Cafe," by Mollie Katzen (Hyperion, 2002)
———
PROSCIUTTO-WRAPPED MELON BITES
Yield: 8 appetizer servings
1/2 small cantaloupe or honeydew, seeded
1 1/2 cups loosely packed arugula
3/4 cup loosely packed fresh basil leaves
4 paper-thin slices prosciutto or country
ham
1/4 teaspoon coarsely ground black pepper
1. Cut melon into 1/4- to 1/2-inch slices
(about 16). Place each melon slice on top of 3 arugula
leaves and 1 to 2 basil leaves.
2. Cut each prosciutto slice lengthwise
into 4 strips. Wrap the center of each melon bundle with 1
prosciutto strip. Arrange on a serving platter and sprinkle
with pepper.
Per serving: 30 calories; 1g fat; no
saturated fat; 5mg cholesterol; 2g protein; 3g carbohydrate;
2g sugar; 0.5 fiber; 190mg sodium; 15mg calcium.
Adapted from "Southern Living Farmers
Market Cookbook" (Oxmoor House, 2010)
———
TOMATO-WATERMELON SALAD WITH ALMOND
VINAIGRETTE
Yield: 6 servings
2 tablespoons sliced almonds
4 cloves garlic, thinly sliced
2 teaspoons harissa (see note)
3 tablespoons extra-virgin olive oil
1 tablespoon sherry vinegar
Juice of 1 lime
2 shallots, thinly sliced
1 cup 1/2-inch-cubes watermelon
1 jalapeno chile, seeds and ribs removed,
thinly sliced
2 tablespoons torn flat-leaf parsley
2 tablespoons torn mint leaves
1 tablespoon capers, rinsed
1/2 teaspoon salt
Freshly ground black pepper
3 red tomatoes (about 1 1/4 pounds),
roughly chopped
3 yellow tomatoes (about 1 1/4 pounds),
roughly chopped
1/2 cup crumbled goat cheese
1. Combine almonds, garlic and harissa in
a small pan over medium heat and saute for 3 minutes. Remove
from heat.
2. Combine olive oil, vinegar, lime juice
and shallots in a small bowl. Whisk in almond-harissa
mixture.
3. Toss watermelon, jalapeno, parsley,
mint and capers in a large bowl. Season with salt and a few
grindings of pepper. Add tomatoes and vinaigrette and toss
to combine. Garnish with goat cheese; serve immediately.
Note: Harissa is a hot red pepper paste
that can be found in the ethnic aisle of some supermarkets
and in African and Middle Eastern specialty stores.
Per serving: 185 calories; 13g fat; 4g
saturated fat; 12mg cholesterol; 6g protein; 12g
carbohydrate; 5g sugar; 3g fiber; 310mg sodium; 140mg
calcium.
Adapted from "New American
Table," by Marcus Samuelsson (Wiley, 2009)
———
MELON COOLER
Yield: 8 servings
8 cups ({-inch) watermelon cubes
1 1/2 cups cold ginger ale, divided
1/3 cup cold water, divided
1 (6-ounce) can frozen limeade
concentrate, divided
1. Place watermelon cubes in a single
layer in an extra-large zipper-top plastic freezer bag;
freeze for 8 hours. Let stand at room temperature for 15
minutes.
2. Process 4 cups watermelon, 3/4 cup
ginger ale and about half of the water and half the limeade
concentrate in a blender until smooth; pour into a pitcher.
Repeat with the remaining ingredients, stir into the
pitcher, and serve immediately.
Variations: Substitute honeydew melon
cubes for the watermelon cubes and 1 (6-ounce) can of frozen
lemonade concentrate for the limeade. Or substitute
cantaloupe cubes for the watermelon and add 2 teaspoons
grated fresh ginger, 1 teaspoon at a time, when processing.
Per serving: 120 calories; no fat; no
saturated fat; no cholesterol; no protein; 31g carbohydrate;
29g sugar; 1g fiber; 10mg sodium; 10mg calcium.
Adapted from "Southern Living Farmers
Market Cookbook" (Oxmoor House, 2010)