 |
|
Scott Lowell
and wife Carolyn Howard, owners of the Traffic Jam
and Snug Restaurant, utilize fresh veggies and herbs
from a community farm near their restaurant in
Detroit, Michigan. Pictured here, Howard holds up
some freshly cut herbs she will use including Lemmon
Thyme, Chives, Thai Basil, and Marjoram.
|
Wondering what to do with
that abundance of garden-fresh herbs you've carefully tended
all summer long?
No worries. You can enjoy
fresh herbs year-round by drying or freezing. They won't
have quite the quality of fresh-picked ones, but they can
still bring a kiss of sunshine to many dishes — even in
the doldrums of winter.
Here a rundown on using and
storing fresh herbs:
USING: Use 1 tablespoon fresh
herbs if a recipe calls for 1 teaspoon dried. Add the fresh
herbs near the end of cooking so they don't lose their
flavor.
Mix fresh chopped herbs with
mayonnaise for an herb spread. Or toss fresh herbs in
salads. You can also add fresh chopped herbs to olive oil
and serve with fresh baguettes.
REFRIGERATOR STORING: Store
basil loosely covered with plastic wrap, with the stems in
water. Keep most other herbs unwashed in a plastic sealable
bag with the air squeezed out.
Or wash and dry them and trim
the stem ends. Place the herb bunch in a tall glass canning
jar with a screw-on lid or a plastic container. Add water to
cover the stems by at least 1 inch; do not cover the leaves
with water. Cover tightly with the lid.
Change the water every couple
of days. The herbs should keep for seven to 10 days. Remove
and discard any leaves that wilt or darken.
LONG-TERM STORAGE: Here are
some recommendations from the Michigan State University
Extension and the Free Press Test Kitchen:
Bag-drying: Tie herbs by the
stems, in a small bunch. Place them inside paper bags with
the leaves down. Tie a string around the top of each bag.
Cut several holes in the sides and hang the bag in a warm
area with good air circulation until the herbs have
completely dried.
Do not use a microwave oven
to dry herbs — they can burn. Dehydrators work well;
follow the manufacturer's instructions.
Freezing: Wash, drain, pat
them dry and spread them on a flat tray to freeze. When they
are firm, pack the herbs in freezer-safe bags. Use them
straight from the freezer.
Place chopped herbs in ice
cube trays and cover them with water or chicken or vegetable
stock. Freeze until firm and transfer the herb ice cubes to
freezer-safe bags or containers. Add the ice cubes to stews,
soups or sauces. Or thaw and add the herbs to cooked dishes
that call for fresh herbs.
With basil, I find it's best
to make pesto and freeze it in ice cube trays or divide and
store it in freezer quality containers.
———
GRILLED CORN WITH HERB BUTTER
Serves: 4 / Preparation time:
15 minutes / Total time: 40 minutes
4 ears fresh corn, silk
removed, husks left on
1/2 cup (1 stick) unsalted
butter, softened
1 clove garlic, peeled,
minced
1/4 cup (or more as desired)
cup fresh chopped herbs such as chives, basil, tarragon
If desired, soak the corn for
1 hour or longer before grilling. Preheat the grill to
medium-high. Place the corn on the grill in the husk and
grill, turning every so often. Grill about 20 minutes.
Meanwhile, place the softened
butter in a bowl and mix in the garlic and herbs. Place the
butter on a piece of plastic wrap, and use the wrap as a
guide to roll it into a log. Refrigerate until ready to use.
Serve the herb butter with
the grilled corn.
From and tested by Susan M.
Selasky for the Free Press Test Kitchen.
280 calories (75 percent from
fat), 24 grams fat (15 grams sat. fat), 18 grams
carbohydrates, 3 grams protein, 17 mg sodium, 60 mg
cholesterol, 3 grams fiber .
———
HERB VINAIGRETTE
Makes: 1 cup / Preparation
time: 10 minutes / Total time: 10 minutes
Substitute orange juice for
part of the vinegar for a citrusy flavor.
1 small shallot, peeled
1 clove garlic, peeled
1/4 cup fresh herbs such as
tarragon or thyme
1 tablespoon minced parsley
1/4 cup red or white wine
vinegar or plain vinegar
1 tablespoon Dijon mustard
3/4 cup olive oil
1/2 teaspoon sugar
1/2 teaspoon salt or to taste
1/4 teaspoon ground black
pepper or to taste
In a blender or food
processor, place the shallot and garlic. Pulse a few times
to coarsely chop them. Add the herbs, parsley, vinegar and
mustard. Pulse again to combine. With the machine running,
slowly pour in the oil in a steady stream until the mixture
is emulsified. Season to taste with the sugar, salt and
pepper. Add more herbs or garlic as desired.
From and tested by Susan M.
Selasky for the Free Press Test Kitchen.
Analysis per 2 tablespoons.
159 calories (96 percent from
fat), 17 grams fat (2 grams sat. fat), 1 gram carbohydrates,
0 grams protein, 152 mg sodium, 0 mg cholesterol, 0 grams
fiber.
———
BASIC BASIL PESTO
Makes: 1 cup / Preparation
time: 10 minutes / Total time: 10 minutes
2 cups tightly packed basil
leaves (or use a mix of basil and parsley)
2 garlic cloves, peeled
1/4 cup toasted walnuts
1/2 cup grated Parmesan
cheese
6 to 8 tablespoons olive oil
Salt to taste
Freshly ground black pepper
In a food processor, place
the basil, garlic, walnuts and cheese. Process until the
ingredients are chopped. With the machine running, add the
olive oil in a steady stream until the mixture is smooth.
Add salt and pepper to taste. All the ingredients in this
pesto can be adjusted to taste.
From and tested by Susan M.
Selasky for the Free Press Test Kitchen.
91 calories (93 percent from
fat ), 9 grams fat (1 gram sat. fat ), 1 gram carbohydrates,
1 gram protein, 63 mg sodium, 1 mg cholesterol, 0 grams
fiber .
———
RECIPE: CHICKEN BURGERS WITH
SAGE PESTO
Serves: 4 / Preparation time:
25 minutes / Total time: 45 minutes
The pesto in this recipe is
not made with traditional basil, but rather with fresh sage
and parsley leaves to enhance the poultry. The pesto can be
made one day ahead and kept refrigerated.
SAGE PESTO
1/4 cup plus 2 tablespoons
lightly packed fresh sage leaves, washed and patted dry
2 tablespoons lightly packed
fresh Italian flat-leaf parsley leaves, washed and patted
dry
1 clove garlic, peeled
1/4 cup plus 2 tablespoons
pine nuts
1/4 cup plus 2 tablespoons
olive oil
3 tablespoons freshly grated
Parmesan or Pecorino Romano cheese
Coarse salt (kosher or sea
salt) to taste
BURGERS
1 1/2 pounds ground chicken
1/3 cup dried bread crumbs or
panko crumbs
1/3 cup 1 percent milk
1/2 teaspoon coarse salt
(kosher or sea salt)
Garlic-flavored olive oil or
other olive oil (about 2 tablespoons)
4 onion rolls or hamburger
buns, split
2 tablespoons reduced-fat
mayonnaise
To prepare the pesto: In a
food processor fitted with the metal blade, chop the sage,
parsley, garlic and pine nuts.
With the machine running,
drizzle the olive oil in a thin, steady stream through the
feed tube.
Add the cheese and salt to
taste, and process briefly to combine. The mixture should be
a nearly smooth consistency. Let sit at room temperature
before serving.
Preheat or prepare a grill
for medium heat.
While the grill heats,
prepare the burgers. In a large bowl, combine the chicken,
bread crumbs, milk and salt.
Gently form the mixture into
four patties about 1/2- to 3/4-inch thick. The patties
should hold together firmly, but don't compact them or
handle them any more than necessary.
Lightly rub each side of the
patties with the garlic oil.
Grill the burgers, uncovered,
for 12 to 14 minutes total. Grill each side twice, rotating
the burgers to get crisscross grill marks. When ready, the
burgers will be medium brown, crisp and fully cooked inside.
While the burgers cook, toast the rolls at the edges of the
grill, if you wish.
To serve, spread the
mayonnaise on the bottoms of the rolls, and place a burger
on each one. Generously spoon the pesto on and add the roll
tops.
From "Chicken on the
Grill: 100 Fired-up Ways to Grill Chicken to
Perfection" by Cheryl & Bill Jamison (William
Morrow, $24.95). Analysis based on using all of the pesto
and a 6-ounce cooked burger. 675 calories (60 percent from
fat), 45 grams fat (9 grams sat. fat), 31 grams
carbohydrates, 38 grams protein, 499 mg sodium, 149 mg
cholesterol, 2 grams fiber.
|