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This taco
salad is a delectable way to showcase avocados
during the peak season for California avocados.
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SANTA ANA,
Calif. - It's a twist on the old television show
"Green Acres." In this scenario, both husband
and wife left high-pressure jobs for a farming life in
northern San Diego County, Calif.
Bill Steed
used to facilitate mergers and acquisitions, working long
hours that overlapped into his weekends. Carol Steed
worked in real estate development, building custom homes
while raising four sons. Nine years ago they chose a life
dedicated to growing avocados, blueberries and citrus,
most of which is certified organic.
"For a
long time we had wanted to grow avocados," Carol
Steed says. "We used to go for drives on Highway 76
and see all the incredible trees and dream about it,
hoping to make it (growing fruit) a reality one day. Bill
spent happy summers as a child with his grandparents in
Orlando, Florida. They grew citrus.
"Now,
when I'm standing under the trees and hearing the
sprinklers go schee, schee schee, schee, I know I am in
the right place and feel a oneness with our faith."
Steeds'
Fairfield Farms has about 9,600 avocado trees on 96 acres.
Carol Steed says most of their avocado crop has just been
picked, but the harvest will continue, moving north in
California to Santa Barbara, Oxnard and Ventura.
Now through
September marks the peak of the state's avocado season.
Ninety percent of the nation's avocado crop is grown in
California by about 6,000 farmers who nurture their trees
by hand from seed to harvest.
Here is
Carol Steed's recipe for Taco Salad. She says her sons
aren't big salad eaters but they love this dish. In fact,
her son Spencer, 23, who attends Humboldt State
University, always requests it when he comes home.
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CAROL
STEED'S CALIFORNIA AVOCADO TACO SALAD
Yield: 4
main-course servings
1 pound
ground beef or ground turkey
2 teaspoons
ground cumin
½ teaspoon
garlic salt
Salt, to
taste
Pepper, to
taste
1 head
green leafy lettuce, torn into bite-sized pieces
1 head red
lettuce, torn into bite-sized pieces
1 (12 oz.)
can kidney beans, drained and rinsed
1 (6 oz.)
can garbanzo beans, drained and rinsed
1 (2.25
oz.) can sliced black olives, drained
3 green
onions, thinly sliced
2 medium
tomatoes, seeded and chopped
1/3 cup
chopped cilantro
2 ripe
fresh California avocados, peeled, seeded, cubed
1 cup
shredded mild cheddar cheese
1 cup
crushed corn tortilla chips
¾ cup
prepared Catalina salad dressing
Procedure:
1. Brown
ground beef or turkey in a skillet over medium heat. Add
cumin, garlic salt, salt and pepper to taste. Cook until
the meat is no longer pink, then drain. Set aside to cool.
2. In a
large salad bowl, combine lettuce, meat, kidney beans,
garbanzo beans, olives, green onions, tomatoes, cilantro
and avocados. Gently mix together all ingredients and
sprinkle cheese over the top.
3. Just
before serving, toss the salad mixture with chips and
salad dressing.
Nutritional
information (per serving): Calories 560 (58 percent from
fat), protein 9.1 g, carbohydrates 51.8 g fat 36 g
(saturated 7.8 g), cholesterol 75mg, sodium 1001 mg, fiber
3.7 g
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GRILLED
SKIRT STEAK SANDWICH WITH CALIFORNIA AVOCADO AND BLUE
CHEESE
Yield: 4
servings
2 (8 to 10
ounce) skirt steaks
1
medium-sized, sweet yellow onion, cut in ¼-inch slices
2 small
tomatoes, cut in ¼-inch slices
2
tablespoons canola oil
Salt and
freshly ground black pepper, to taste
2
tablespoons extra-virgin olive oil
2
tablespoons balsamic vinegar
2 teaspoons
chopped fresh thyme leaves
4 (6-inch)
pieces of baguette, sliced in half lengthwise and lightly
toasted
Avocado
Blue Cheese Spread (see recipe)
½ ripe
avocado, thinly sliced, for garnish
4 fresh
thyme sprigs, for garnish
Cracked
black pepper, for garnish
Procedure:
1. About 30
minutes before cooking, remove skirt steaks from
refrigerator. Trim any outer pieces of fat or silver skin,
but marbling within beef should remain.
2. Preheat
grill or saute pan to very hot. Pat skirt steaks dry.
Brush steaks and onion and tomato slices with canola oil
and season generously with salt and pepper. Grill or saute
steaks, 2 minutes per side for rare. Allow steaks to rest
several minutes on a cutting board.
3.
Meanwhile, on the grill or in the same saute pan, char the
onion slices until just tender, separating into rings.
Grill or saute the tomato slices briefly, until lightly
charred and warmed through.
4. In a
small bowl, combine olive oil, vinegar and thyme. Add
grilled onion and tomato slices to vinaigrette mixture and
toss gently.
5. Spread
toasted top halves of baguettes with Avocado Blue Cheese
Spread. Place on the upper level of the grill with the top
closed, or under a broiler, until warmed, about 1 to 2
minutes.
6. Arrange
the charred onion and tomato slices on the bottom halves
of the baguettes. Slice the steak thinly, at an angle
across the grain, and place over the vegetables. Drizzle
steak with any leftover balsamic vinaigrette.
7. Serve
sandwiches open-faced, side-by-side on a plate, with thin
slices of avocado, thyme sprigs and cracked black pepper
for garnish.
Nutritional
information (per serving):566 calories; 26 grams fat (4.8
sat, 14 mono, 3.3 poly); 88 mg cholesterol; 586 mg sodium;
6.3 grams fiber
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AVOCADO
BLUE CHEESE SPREAD
Large
(8-ounce) avocados are recommended for these recipes that
were created by chefs Mary Sue Milliken and Susan Feniger
for the California Avocado Commission.
Yield: 4
servings
2 ripe,
fresh avocados, halved, seeded and peeled
4 ounces
Roquefort or similar blue cheese, room temperature
2
tablespoons freshly squeezed lemon juice
4 dashes
hot sauce
1 teaspoon
freshly ground black pepper
Salt, to
taste
Procedure:
1. In a
large bowl, combine avocados with blue cheese, lemon
juice, hot sauce and pepper. Mash with a fork until
mixture is thoroughly combined. Taste and season lightly
with salt, as the blue cheese can be salty.
2. Use with
the Grilled Skirt Steak Sandwich recipe below, or on
crackers, crusty bread or other sandwiches.
Nutritional
information (per serving): 222 calories; 19 grams fat (6.5
sat, 9.3 mono, 1.4 poly); 21 mg cholesterol; 529 mg
sodium; 2.5 grams fiber