| Mini
meatloaf. |
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Meatloaf
is the king of comfort food.
And it’s
also one of those dishes that yield sought-after leftovers.
When I mention meatloaf to a friend, she relishes the
thought of a leftover meatloaf sandwich.
Today’s
recipe came about, in part, because I found mini ceramic
loaf pans at a local HomeGoods store. They are the perfect
size for making individual, but generous meatloaves. They
are also ideal if you’re trying to pay attention to
portion control.
And, I
had ground sirloin and hot Italian sausage tucked away in
the freezer and wanted to re-create a meatloaf I sampled
some time ago at the Kona Grill in Troy, Mich.
I
remembered that the recipe had a mix of beef and Italian
sausage — a good combination for producing a juicy, tender
meatloaf. After searching the Internet, I came up with today’s
recipe: Mini Meatloaves with Shoyu Cream Sauce.
The
meatloaf recipe is fairly basic; what sets it apart is the
Shoyu (SHOH-yoo) Cream Sauce. It’s a simple mixture of
heavy whipping cream and soy sauce, brought to a boil and
thickened with slurry — a mixture of cornstarch and water.
You can substitute regular or reduced-fat whipping cream or
fat-free half-and-half.
Shoyu
is Japanese sweet soy sauce. At many grocery stores you will
find several varieties of soy sauce. Not all soy sauces have
the same flavor profile. Some are sweeter; some are darker,
and some are slightly thicker. It is a salty condiment, and
some brands can be saltier than others. For this recipe, I
used Kikkoman reduced-sodium soy sauce.
One
technique I learned some time ago when making meatloaf is to
saute any vegetables first, so they get nicely caramelized
and take on a sweet flavor. If you put the vegetables in
raw, they will steam. Also, let the meatloaf rest before
slicing. If you slice it right away, it may crumble and
likely will be dry.
If you
use a hot Italian sausage, the cream sauce will help cool
off your taste buds.
Having
the right equipment, such as these loaf pans, helps but isn’t
necessary for this recipe. You can shape the meat into
individual loaves and place them on a foil-lined baking
sheet with sides.
This
recipe makes enough for four generous meatloaves and is
hearty enough that you will probably have leftovers. Any
leftover meatloaf also can be frozen.
If you’re
not into cream sauces with meatloaf, an optional glaze is ½
cup ketchup, ½ cup chili sauce and 2 tablespoons balsamic
vinegar. Mix and spoon it on before baking.
———
MINI
MEATLOAVES WITH SHOYU CREAM SAUCE
Makes:
4 / Preparation time: 15 minutes
Total
time: 1 hour 15 minutes
For
this recipe we used 4-by-2-by-1¼-inch deep mini meatloaf
pans. But you can make this meatloaf in any size loaf pan.
Increase the baking time for larger meatloaves. A
standard-size meatloaf will take about 1 hour to cook
thoroughly.
1½
tablespoons olive oil
1
tablespoon butter
1
teaspoon minced garlic
½ cup
chopped onions
½ cup
chopped bell peppers (any color)
½
pound ground sirloin
½
pound sweet, mild or hot Italian sausage
¾ cup
fresh bread crumbs
1
large egg
2
tablespoons no-salt -added tomato paste
1
teaspoon favorite all-purpose seasoning
½
teaspoon black pepper
SHOYU
CREAM
1 cup
heavy whipping cream or low-fat or fat-free half-and-half
3
tablespoons reduced-sodium soy sauce
1
tablespoon cornstarch mixed with 1 tablespoon water
Preheat
oven to 375 degrees. Brush 4 mini meatloaf pans or
individual ramekins with a little olive oil. In a skillet,
heat the oil with the butter. Add the garlic and saute 1-2
minutes or until fragrant. Add the onions and peppers and
saute 5 minutes or until onions are just beginning to brown.
Remove from heat.
In a
mixing bowl place the sirloin, sausage, bread crumbs, egg,
tomato paste, all-purpose seasoning, black pepper and
onion-and-pepper mixture and mix well.
Pack
mixture into mini meatloaf pans or ramekins, making sure it’s
pressed evenly in the pan.
Bake
about 30 minutes or until the top is browned and crusty and
the internal temperature in the center of the meatloaf is
155 degrees. Remove from the oven, tent with foil and let
rest for 10 minutes. While resting, the internal temperature
will rise to at least 160 degrees.
Meanwhile,
in a small sauce pan combine the cream with the soy sauce
and bring to a boil. Stir in the cornstarch mixture and cook
1 minute. Reduce the heat to low and simmer until mixture is
thick enough to coat the back of a spoon.
Adapted
from several recipes for Kona Grill’s Big Island Meatloaf.
Tested by Susan M. Selasky for the Free Press Test Kitchen.
514
calories (55 percent from fat), 31 grams fat (14 grams
saturated fat), 27 grams carbohydrates, 31 grams protein,
1,351 milligrams sodium, 167 milligrams cholesterol, 3 grams
fiber.