is good for your health. You probably have heard that before.
finding the motivation to start or maintain an exercise
program can be challenging. Mayo Clinicís Dr. Michael Joyner
has six tips to help keep you moving.
itís hard to get off the couch and exercise.
important thing is to do something. And to also not permit
what you cannot do ó or what youíre afraid of doing ó to
interfere with what you can do," Joyner says.
Again, start with what you can do.
itís walking, riding a bike, aerobic exercise in the
Donít think you have to run a marathon or be an elite
start to see benefits in terms of their health with as little
as 10 to 15 minutes a day."
Build exercise into your day. Take the stairs or park in the
back of the parking lot. No. 4: Schedule exercise into your
day as if it were an appointment. No. 5: Get a workout buddy.
And No. 6, which is key: Ö
Donít set unrealistic goals and get into a cycle of, ĎIím
not meeting my goals. Iím a failure; therefore, Iíll stop.í"
remember, anytime you exercise at any level, youíre doing
something good for your health.