SANTACRUZ,
Calif. — When Susan Becraft works out at the gym, people don’t
just pay attention. They stare. The Santa Cruz, Calif.-based
personal trainer attracts new clients by performing unique
floor exercises and constantly varying her routine. But her
sinewy biceps and six-pack abs help, too.
"I
do these crazy-killer moves that you don’t usually see, and
people come up to me and say ‘Wow, you look great. What are
you doing?’" she said.
Becraft’s
unconventional approach to training recently caught the eye of
YouTube’s Next Trainer Program.
Wednesday,
she won a coveted spot in the 12-week virtual boot camp that
teaches rising stars in the fitness world how to produce short
videos for their personal YouTube channels. In addition to
guidance from YouTube industry experts, she’ll also receive
$5,000 in exercise equipment, and $10,000 in advertising from
Google, YouTube’s parent company.
Selection
as a program winner has already bumped the number of
subscribers to Becraft’s YouTube channel — StrongLikeSusan
— up from 86 to 130 overnight.
One
video on Becraft’s channel instructs viewers how to
strengthen their abdominal muscles; in the three weeks since
the video has been online, it has been viewed more than 1,000
times.
Becraft
has worked as a trainer at Rocky’s Personal Training fitness
center in Santa Cruz, Calif., since the first week in July.
Though her main focus is her clients, her long-term goal is to
produce daily workout videos for her YouTube channel. Becraft
encourages her viewers and clients to get off the machines at
the gym and get on the ground. She teaches ‘functional’
movements, such as variations on the push-up, that use a
person’s body weight to build strength.
"It’s
something I have a knack for," Becraft said. "My
clients love it."
Kiki
Kurvin has been working out with Becraft since July, and
already has seen dramatic changes.
"I
have muscle definition I never had before," she said.
"And I can do a real ‘boy’ pushup now."
Becraft
works with her clients to build strong bodies, but she also
believes it’s important to strengthen their spirits. She
thinks talking to people and sharing her story can help.
Though
Becraft is in peak physical condition now, she hasn’t always
been so healthy. When Becraft was 22, she was diagnosed with a
debilitating case of Chronic Fatigue Syndrome that left her
bed-ridden for more than two years.
"It
got to the point where I couldn’t even brush my own
teeth," she said.
It took
her five years to work her way back up to 80 percent strength.
Becraft
still has bad days, and sometimes even bad months: An everyday
sinus infection can knock her out for weeks at a time. But
Becraft thinks coping with her illness has helped her
understand herself. She exercises frequently and eats well,
but also takes the time to rest if she needs it.
"Listening
to your body is a huge message I share with my clients,"
she said. "I hope I can be an inspiration for them. When
I hear people say ‘I can’t,’ I always tell them ‘You
can.’"
———
ON THE
NET
SUSAN
BECRAFT
YouTube:
www.youtube.com/StrongLikeSusan
Twitter:
@StrongLikeSusan
Facebook:
Strong Like Susan 7/8 Fitness Training&Lifestyle