Burnout - a
state of mental, physical and emotional exhaustion - leaves
people feeling hopeless about the future. Here are tips from
therapists on staying healthy:
-Lean
on others. One symptom of burnout is thinking that no one
else can do a job but you. Trust that work or chores will
get done even if you don't do it all.
-Learn
to say no. Instead of feeling guilty, realize that you'll be
better able to say yes to things that are important to you.
-Reduce
your load. Look at your everyday tasks and figure out what
you could drop. A co-worker, child, spouse or neighborhood
teenager may be able to pick up some work.
-Take
a daily technology break. Turn off everything, including
your cell phone, laptop and pager, even if it's just for a
few minutes at a time.
-Set
a schedule. Map out your weekdays with the goal of having a
chunk of the weekend to rest and have fun. You'll be less
likely to procrastinate.
-Take
vacations. Being a workaholic isn't something to be proud
of.
-Reward
yourself. Remember why you work and what you like about your
job or home life. Spend time with a loved one or buy
something you want and can afford.
-Nurture
your spirit. Do something just for yourself, whether it's
listening to music, exercising, getting a massage, reading
or writing in a journal.
-Don't
isolate yourself. Share problems with family and friends.
-Take
care of yourself. Healthy eating, regular exercise and
plenty of sleep will give you the energy to deal with life's
demands.
-Consider
professional help. If you constantly feel hopeless,
unmotivated and isolated from others, talk to a doctor,
therapist or pastor.
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Daily Press (Newport News, Va.).
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