I like
lunges, all types of lunges! Scissor lunges, however, are
really appealing. They add a plyometric element to the
exercise and are much more challenging than the standard
forward and reverse lunge. Since they require explosive
movement, you'll use less weight. To make it more
interesting, I've added a little twist and a new toy. (This
exercise is not for beginners.)
Firmly grasp
a smartbell (www.smartbells.com) or weight plate with both
hands at your right side and get into a lunge position with
your right leg as the front working leg.
Deliberately
and explosively jump up and switch your legs in midair so
that you land with your left leg in front while
simultaneously moving the weight plate to the left side. Try
16 repetitions, one immediately after the other, to start.
Make sure to
master the traditional scissor lunge before performing this
more involved version. Plyometric exercises require good
strength and cardiovascular endurance. You should be
sufficiently conditioned before performing them.