Everybody talks about
the taste of great food.
But hardly anyone talks about the tongue and
the nose that make the tasting possible.
That's a shame. Without them, the wonderful
world of cooking and eating would be flavorless, devoid of
personality.
Luckily, food can be memorable and
desirable, even rise to the level of celebration and
sensuality.
Thanks, of course, to your tongue and your
nose.
But that brings up a small mountain of
questions. For instance:
What exactly are taste buds, how do they
work with the nose and why do they work so differently in one
person compared to another? Why do our tastes sometimes
change? What do taste buds look like? If dogs have taste buds,
how come they'll eat old shoes, cat litter and garbage? And
while we all understand sweet, salty, sour and bitter, what is
this new "umami" (or savory) taste that scientists
discovered earlier this decade ?
We turned to two experts at the Monell
Chemical Senses Center, an independent, nonprofit research
institute in Philadelphia. Leslie Stein is a science
communications officer who has a doctorate in physiological
psychology, and Danielle Reed is an expert in the genetics of
bitter taste perception.
Q: So what's new in taste research?
Stein: There's a lot of work now trying to
understand taste receptors and what the mechanisms are that
allow us to detect different tastes. One of the reasons why we
want to understand that is to be able to tweak those
mechanisms.
Take the salty taste. We still don't
understand how that is detected. A complete understanding of
that would be helpful if we wanted to help people decrease
their salt by finding ways to enhance the taste of foods
without so much sodium.
Another example is with bitter taste. The
pharmaceutical companies have a vested interest in (finding
bitter blockers) because most medicines are bitter. And for
pediatricians, compliance is very important, so that could be
very beneficial.
Why do we have a sense of taste anyway?
Stein: Our sense of taste acts as a
gatekeeper when we ingest food. By analyzing food quality
(sweet, bitter, salty, etc.), taste helps us decide whether to
swallow something that's in our mouth.
The sense of taste sends signals to our
digestive system to help the body use the nutrients in foods
effectively. The taste of food in the mouth also signals
nerves to cause the release of enzymes and hormones in saliva,
stomach, pancreas and intestine. (This) contributes to the
digestion, absorption and metabolism of nutrients.
How is it possible that we can taste things?
Reed: There are receptors on taste cells,
and the chemicals in your food bind to the receptors like a
key in a lock. Once the key is in the lock, then the inside of
the cell responds and sends a message from the taste cell to
the brain. Once the taste signal gets to the brain, the brain
interprets it with either a yummy or yucky response.
What are taste buds, and how many do we
have?
Stein: Humans have around 10,000 taste buds,
clustered in projections called papillae. Each papillae can
contain from one to 700 taste buds, depending upon its
location.
Aren't all taste buds found on the tongue?
Stein: Not all. Some are found on the roof
of the mouth and in the throat. Taste receptors are also found
in the lining of the intestine.
The intestine? What are they doing there?
Stein: These "internal" taste
receptors may play an important role in metabolic diseases
such as obesity and diabetes.
Can you see taste buds on the tongue?
Reed: You can see taste papillae.
What are papillae?
Reed: Papillae is from the Latin for
nipples, 'cause they look like little nipples.
So what do taste buds look like? And do they
look the same, or are they different?
Reed: They look different. The ones at the
front of the tongue look like little mushrooms, and the ones
on the side of the tongue look like the leaves of a book.
Do different parts of the tongue detect
different tastes?
Stein: Although we don't yet know if
individual taste buds can detect one, multiple or all taste
qualities, all areas of the tongue can recognize each taste,
with some areas better at responding to certain tastes than
others.
Is flavor the same as taste?
Stein: No. The distinctive flavor of most
foods and drinks comes more from smell than it does from
taste. Sugar has a taste (sweet), but strawberry actually is a
smell. An airway between the nose and mouth lets people
combine aroma with the five basic tastes to enjoy thousands of
flavors.
Is there any way we can alter our taste to,
say, improve our health?
Stein: Monell research has shown that people
who stick to a lower-sodium diet for a period of time come to
prefer lower levels of saltiness in their food. Unfortunately,
we can't change our genes, (but) repeated exposure can
increase relative liking for a food. But it may not be able to
change a disliked food into one that is liked.
Can pregnant women "teach" their
unborn child to like certain foods by eating a lot of those
foods?
Reed: Oh, absolutely. That research was done
here. Pregnant women were given carrot juice, and researchers
found that the babies preferred carrot flavor in their cereal
more than babies that weren't given carrot juice. Taste buds
become active when children are still in the womb. The fetus
definitely learns about the flavors through amniotic fluid and
breast milk. And research does indicate that that does help a
child learn to like those flavors if they were in the pregnant
mother's diet.
What are all the tastes humans can sense?
Stein: Humans detect five basic taste
qualities: sweet, sour, bitter, salty and savory. Savory is
also known as umami.
Umami?
Stein: It's the Japanese word for
"delicious essence." Recent biochemical studies have
revealed a separate taste receptor that can detect this amino
acid, increasing the likelihood that umami is a separate and
distinct taste sensation, which perhaps evolved to ensure
adequate consumption of protein.
We all know what sweet, salty, sour and
bitter taste like. But what does umami taste like?
Stein: Umami is the taste of glutamate, an
amino acid found throughout the human body and in
protein-containing foods. Glutamate elicits a sensation which
is often described as brothy, full-bodied, meaty and savory.
Examples?
Stein: Think of chicken broth, a ripe
beefsteak tomato or Parmesan cheese. Other foods that have
high concentrations of glutamate include miso, peas and human
breast milk.
Not all of us may "get" the taste
of umami, but everybody seems to have a "sweet
tooth." Why?
Stein: Almost all humans like sweet. This is
probably because the brain associates sweet taste with energy
for the body. Taste can also signal danger, as many poisons
taste bitter.
Why wouldn't one of the tastes be spicy hot,
as in jalapeno peppers? What's that taste called?
Stein: That's not a taste. It's a separate
chemo-sensory system.
Reed: We would call that a chemical
irritation.
Why does one person love that irritation —
or a certain food, for example — while another hates it?
Reed: That's probably due to genetics, but
the exact nature of those genetics is not understood.
What accounts for differences inside of
taste categories? For example, you have two people who like
sweet things (and who both think raisins are sweet), and yet
one hates raisins and the other loves them.
Reed: One person may like the smell of
raisins, where someone else does not. The second issue is
while both people may like sweet, there is a difference in the
preferred concentration of that sweetness.
Can it also be caused by psychological
associations, bad experiences, shape, texture, etc?
Reed: Absolutely.
Do animals have taste buds?
Stein: Of course, animals have taste buds.
Then why aren't most dogs discriminating?
They eat some disgusting things.
Stein: Dogs are omnivores. They have evolved
to eat just about anything.
What about cats? Why are they more picky?
Reed: Cats cannot taste the sweet taste.
They actually have a defect in their sweet taste receptor that
keeps them from detecting sweet.
So what is an "acquired taste,"
and why do some people seem to acquire a taste for, say,
coffee or beer, while others don't ?
Reed: People acquire a taste for it because
they appreciate the drug effects of coffee or beer. But not
everybody finds the drug effects to be worth the bitterness of
the caffeine or the sting of the alcohol.
But our tastes can change, right?
Stein: Taste sensitivity and food
preferences may change across the lifespan, extending from
infancy through old age, in ways we don't yet completely
understand. Children appear to be more sensitive to some
tastes than their parents, suggesting that kids and parents
may live in different sensory worlds.
Reed: Just like our eyesight changes as we
get older, our taste changes, too.
Can that change in taste go both ways?
Liking something we didn't like and hating something we used
to love?
Reed: Of course.
There's a huge, warm cinnamon roll just out
of the oven sitting on the table. It smells unbelievable, and
your mouth starts to water. Is that the work of your taste
buds?
Reed: (Laughs) That's your brain at work.
It's getting the enzymes in your mouth ready. It's preparing
your body for the event to come!
Mmmm. I think we need to get ready for that
event right now. Thanks for the time.
———
MANUFACTURED SWEETNESS
Onefactor that contributes to how food
tastes to you is the taste buds' sensitivity. Here's a test
you can try at home: Before eating anything in the morning,
take a bite out of a nice, sweet, ripe banana. Then put it
down and take a bite out of a sweet candy bar. Chew it well,
making sure it spends a lot of "face time" with your
tongue. Then spit it out, and take another bite out of that
banana. Interesting how it tasted sweet a moment ago, but now
it tastes like cardboard. What this demonstrates is how your
taste buds can be desensitized. If day after day, year after
year, you eat foods that are loaded with refined sweeteners,
you won't be able to enjoy the natural sweetness of nature's
candy: fruit.
—Don Bennett, Health101.org
SMOKERS TASTE LESS
Smoking dampens the ability to taste. In a
study published in August, researchers used electrical
stimulation to test the taste threshold of 62 Greek
participants. Applying an electrical current to the tongue
generates a unique metallic taste. Measuring the amount of
current required before a person perceives this taste enables
researchers to determine taste sensitivity. The 28 smokers in
the study scored worse than the 34 nonsmokers. The researchers
then used endoscopy to measure the number and shape of a type
of taste bud called fungiform papillae. They found that the
smokers had flatter fungiform papillae, with a reduced blood
supply.
—"BMC Ear, Nose and Throat
Disorders"
SENSITIVE SUPERTASTERS
Supertasters, which make up about a quarter
of the population, are more sensitive to bitter, taste sweet
more sweetly and experience the burn of hot peppers at nearly
twice the intensity of others . In one instance, a regular
taster had 11 taste buds per square centimeter while a
supertaster had 1,100. It made sense, then, that supertasters
felt more pain when they ate chili peppers, because pain
receptors in the mouth are wrapped around taste buds.
—Linda Bartoshuk, professor of
Otolaryngology and Psychology, University of Florida
TONGUE GEOGRAPHY
The tasting ability of the tongue is
definitely geographic. The front two-thirds of the tongue
carry a small number of tiny bumps called fungiform papillae,
but each of these contains just a few taste buds. Toward the
side and back of the tongue are a few linear ridges called
foliate papillae, and these contain dozens to hundreds of
taste buds. The true taste sensation is found at the very back
of the tongue, where three large nodes called circumvallate
papillae contain a whopping 2,400 individual taste buds. But
that's not all, folks. There are another 2,400 taste buds
sprinkled throughout the throat. Taste buds in your throat?
That's right. It's one more reason to swallow carefully. ...
Taste buds themselves are an onion-shaped collection of
taste-receptor cells. Instead of green shoots, tiny hairs
called microvilli extend up into the pore of each taste bud to
help interrogate whatever morsels fall in.
—Craig Bowron, Minnesota Monthly