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Local Focus


 


Spring into better health: the pantry edition 05-02-2016

Barbara Quinn: Nutrition science is predictably unpredictable 05-02-2016

Quinn on Nutrition: Trees feed body and soul 04-25-2016

Why drinking water with lemon is good for you 04-25-2016

Quinn on Nutrition: Serving size vs portion size 04-18-2016

Quinn on Nutrition: At risk of prostate cancer? Think red 04-11-2016

Quinn on Nutrition: Put down that salt shaker 04-04-2016

Vegans may lack essential nutrient intake 03-28-2016

Quinn on Nutrition: Appreciating agriculture 03-28-2016

Quinn on Nutrition: Green is ‘in’ and not only for St. Patrick’s Day 03-21-2016

Quinn on Nutrition: Readers want to know… 03-14-2016

How to get more whole grains in your diet 03-14-2016

Quinn on Nutrition: Savor the flavor of eating right 03-07-2016

Heart health challenge: Feeding your heart 03-07-2016

Quinn on Nutrition: Lion’s mane, a mushroom roaring with health benefits 02-29-2016

Quinn on Nutrition: Confusing facts about nutrition labels 02-22-2016

Quinn on Nutrition: Nutritional tips that can be beneficial to autistic children 02-15-2016

Quinn on Nutrition: Are meal replacement drinks nutritionally complete? 02-08-2016

Quinn on Nutrition: There’s a lot of bull out there, the choice is yours 02-01-2016

Carbs and endurance training: tips for success 02-01-2016

Quinn on Nutrition: Putting the dietary guidelines in practice 01-25-2016

Seven 2016 diet trends: What’s smart, what’s myth? 01-25-2016

Do we really need to be told how to eat? 01-18-2016

Quinn on Nutrition: Fasting diets 01-18-2016

Quinn on Nutrition: Check the facts before detoxing or adding supplements to your dietary intake 01-11-2016


 







 

 


Features 


Properly prepped
As more and more research reveals just how drastically nutrition affects overall physical health, a plant-based diet — one rich in foods grown from the Earth — is gaining popularity, and for good reason.
What is a nutritarian?
Despite the exotic sounding name, a nutritarian is not from a faraway galaxy. In fact, the nutritarian is just someone who has a preference for a diet rich in high-quality nutrients.

Eat this, cure that!
With winter upon us with its shortened days and frigid temperatures, we are prime targets for seasonal ailments. But you don’t have to see a doctor to cure what ails you. 

The Wheat-free lifestyle
With better than one in four Wisconsinites considered obese, we’re no strangers to the beer belly. But the wheat belly?

Berry Blast
It’s fresh berry season — time for raspberries in your morning smoothie, a handful of blueberries or blackberries with lunch, and chin-dripping strawberries as an afternoon snack.

Seeds of change
The first time Young Kim saw Hmong farmers scattering handfuls of seeds in the fields of the Fondy Farm, he didn’t quite know what to make of it.


Nutrition morsels
We all know soup is good for the soul, but how about your waistline?

Food as medicine
Kathy Bero of Oconomowoc was on a mission to live. Being diagnosed with three aggressive cancers simultaneously wasn’t going to stop her. She found her salvation in food, and has quietly started a movement in Pewaukee to aid in combating cancer.


Foods, with benefits
They reportedly do everything — from boosting brain power, preventing cancer and reducing belly fat — but what role should certain foods, dubbed "super foods," play in our everyday diet?


Prescription poundage
"Everyone has seen those stereotypical commercials with the woman curled up on the couch with her glass of wine and slice of cake after a long day," says Dr. Ted Weltzin, director of eating disorder services at Rogers Memorial Hospital of Oconomowoc.

Back to basics
You’ve probably heard the phrase "you are what you eat," but most people who are shaped like an apple or pear probably aren’t eating enough of those fruits.


Eat smart
Eating well is hard. But switching from the kind of diet that most Americans eat to the kind that nutritionists want you to eat is even harder.


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