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Local Focus


 


Quinn on Nutrition: Putting the dietary guidelines in practice 01-25-2016

Seven 2016 diet trends: Whatís smart, whatís myth? 01-25-2016

Do we really need to be told how to eat? 01-18-2016

Quinn on Nutrition: Fasting diets 01-18-2016

Quinn on Nutrition: Check the facts before detoxing or adding supplements to your dietary intake 01-11-2016

U.S. issues new dietary guidelines that will change the way you eat 01-11-2016

Quinn on Nutrition: Pulses trending in 2016 01-04-2016

New Yearís resolutions that amount to a hill of beans 01-04-2016

Doctors advise shoppers to skip Ďbad foodí 01-04-2016

Quinn on Nutrition: Through the eyes of a child 12-28-2015

Quinn on Nutrition: Make someday today 12-21-2015

Quinn on Nutrition: The gift of fiber 12-14-2015

10 healthy holiday nutrition tips to tame temptation 12-07-2015

Quinn on Nutrition: Sleep and nutrition 12-07-2015

What exactly makes up a healthy diet? 12-07-2015

Quinn on Nutrition: Recipe for a healthful holiday 11-30-2015

Quinn on Nutrition: Books that make for appetizing holiday gifts 11-16-2015

Quinn on Nutrition: Do apples keep potatoes from sprouting? Itís complicated. 11-09-2015

Quinn on Nutrition: The age-old challenge of getting kids to eat healthy foods 11-02-2015

Quinn on Nutrition: The skinny on fats 10-26-2015

Sugary drinks: Find alternatives for better health 10-19-2015

Quinn on Nutrition: Moving made fresh meal deliveries a natural 10-19-2015

Quinn on Nutrition: Healthful cooked pumpkin too often loaded with sugar 10-12-2015 

Quinn on Nutrition: Lessons on heart disease from the ancients 10-05-2015

Quinn on Nutrition: Hereís a crutch you can use for a new diet plan 09-28-2015


 







 

 


Features 


Properly prepped
As more and more research reveals just how drastically nutrition affects overall physical health, a plant-based diet ó one rich in foods grown from the Earth ó is gaining popularity, and for good reason.
What is a nutritarian?
Despite the exotic sounding name, a nutritarian is not from a faraway galaxy. In fact, the nutritarian is just someone who has a preference for a diet rich in high-quality nutrients.

Eat this, cure that!
With winter upon us with its shortened days and frigid temperatures, we are prime targets for seasonal ailments. But you donít have to see a doctor to cure what ails you. 

The Wheat-free lifestyle
With better than one in four Wisconsinites considered obese, weíre no strangers to the beer belly. But the wheat belly?

Berry Blast
Itís fresh berry season ó time for raspberries in your morning smoothie, a handful of blueberries or blackberries with lunch, and chin-dripping strawberries as an afternoon snack.

Seeds of change
The first time Young Kim saw Hmong farmers scattering handfuls of seeds in the fields of the Fondy Farm, he didnít quite know what to make of it.


Nutrition morsels
We all know soup is good for the soul, but how about your waistline?

Food as medicine
Kathy Bero of Oconomowoc was on a mission to live. Being diagnosed with three aggressive cancers simultaneously wasnít going to stop her. She found her salvation in food, and has quietly started a movement in Pewaukee to aid in combating cancer.


Foods, with benefits
They reportedly do everything ó from boosting brain power, preventing cancer and reducing belly fat ó but what role should certain foods, dubbed "super foods," play in our everyday diet?


Prescription poundage
"Everyone has seen those stereotypical commercials with the woman curled up on the couch with her glass of wine and slice of cake after a long day," says Dr. Ted Weltzin, director of eating disorder services at Rogers Memorial Hospital of Oconomowoc.

Back to basics
Youíve probably heard the phrase "you are what you eat," but most people who are shaped like an apple or pear probably arenít eating enough of those fruits.


Eat smart
Eating well is hard. But switching from the kind of diet that most Americans eat to the kind that nutritionists want you to eat is even harder.


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