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Local Focus


 


No surprise: Rice helps healthy diet
04-21-2014

Experts: Excess sugar consumption leads to a host of diseases 04-14-2014

Quinn on nutrition: What now about fat? 04-07-2014

Quinn on Nutrition: Just for fun 03-31-2014

Cutting kids' cholesterol is a family affair  03-24-2014

Small study says raw milk no help for lactose intolerance 03-17-2014

Quinn on Nutrition: Nutrition for the aging brain 03-17-2014

Trying to understand dieters' temptations 03-10-2014

30-minute recipes that are good for you 03-10-2014

Gluten-free flours tested in muffin smackdown 03-03-2014

Chia seeds are a super nutritious food with many health benefits 03-03-2014

What to eat after long, winter runs 02-24-2014

Quinn on Nutrition: Nutritional genomics 02-24-2014

Quinn on Nutrition: Understanding pesticides 02-17-2014

A heart-healthy diet can include flavorful foods 02-17-2014

Quinn on Nutrition: Fancy Food Show 02-10-2014

Recipe meal kits deliver, but at a cost 02-03-2014

Quinn on Nutrition: Steps to prevent diabetes 01-27-2014

Food firms put products on diet 01-27-2014

Quinn on Nutrition: The skinny on weight loss ads 01-20-2014


10 tips for eating healthier in 2014  01-13-2014


Navigating special diets: Tips on entertaining with allergies and other special diets at the table  01-13-2014

Quinn on Nutrition: Canned produce 01-13-2014

Quinn on Nutrition: No such things as spot reducing 01-06-2014

Mindful eating lets you skip the diets, focus on yourself 01-06-2014




Features 


Eat this, cure that!
With winter upon us with its shortened days and frigid temperatures, we are prime targets for seasonal ailments. But you donít have to see a doctor to cure what ails you. 
The Wheat-free lifestyle
With better than one in four Wisconsinites considered obese, weíre no strangers to the beer belly. But the wheat belly?
Berry Blast
Itís fresh berry season ó time for raspberries in your morning smoothie, a handful of blueberries or blackberries with lunch, and chin-dripping strawberries as an afternoon snack.
Seeds of change
The first time Young Kim saw Hmong farmers scattering handfuls of seeds in the fields of the Fondy Farm, he didnít quite know what to make of it.
Nutrition morsels
We all know soup is good for the soul, but how about your waistline?
Food as medicine
Kathy Bero of Oconomowoc was on a mission to live. Being diagnosed with three aggressive cancers simultaneously wasnít going to stop her. She found her salvation in food, and has quietly started a movement in Pewaukee to aid in combating cancer.


Foods, with benefits
They reportedly do everything ó from boosting brain power, preventing cancer and reducing belly fat ó but what role should certain foods, dubbed "super foods," play in our everyday diet?


Prescription poundage
"Everyone has seen those stereotypical commercials with the woman curled up on the couch with her glass of wine and slice of cake after a long day," says Dr. Ted Weltzin, director of eating disorder services at Rogers Memorial Hospital of Oconomowoc.

Back to basics
Youíve probably heard the phrase "you are what you eat," but most people who are shaped like an apple or pear probably arenít eating enough of those fruits.


Eat smart
Eating well is hard. But switching from the kind of diet that most Americans eat to the kind that nutritionists want you to eat is even harder.


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