As more and
more research reveals just how drastically nutrition affects overall
physical health, a plant-based diet — one rich in foods grown from
the Earth — is gaining popularity, and for good reason.
is a nutritarian?
exotic sounding name, a nutritarian is not from a faraway galaxy. In
fact, the nutritarian is just someone who has a preference for a diet
rich in high-quality nutrients.
this, cure that!
upon us with its shortened days and frigid temperatures, we are prime
targets for seasonal ailments. But you don’t have to see a doctor to
cure what ails you.
than one in four Wisconsinites considered obese, we’re no strangers
to the beer belly. But the wheat belly?
fresh berry season — time for raspberries in your morning smoothie,
a handful of blueberries or blackberries with lunch, and chin-dripping
strawberries as an afternoon snack.
time Young Kim saw Hmong farmers scattering handfuls of seeds in the
fields of the Fondy Farm, he didn’t quite know what to make of it.
We all know
soup is good for the soul, but how about your waistline?
Kathy Bero of
Oconomowoc was on a mission to live. Being diagnosed with three
aggressive cancers simultaneously wasn’t going to stop her. She
found her salvation in food, and has quietly started a movement in
Pewaukee to aid in combating cancer.
reportedly do everything — from boosting brain power, preventing
cancer and reducing belly fat — but what role should certain foods,
dubbed "super foods," play in our everyday diet?
has seen those stereotypical commercials with the woman curled up on
the couch with her glass of wine and slice of cake after a long
day," says Dr. Ted Weltzin, director of eating disorder services
at Rogers Memorial Hospital of Oconomowoc.
probably heard the phrase "you are what you eat," but most
people who are shaped like an apple or pear probably aren’t eating
enough of those fruits.
well is hard. But switching from the kind of diet that most Americans
eat to the kind that nutritionists want you to eat is even harder.