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DASH
diet can aid heart health 05-05-08
On
nutrition: Tools to help
run life's marathon 04-28-08
Eating
for Life: Banana Flaxseed Bread 04-21-08
Lard
almighty: While fats are getting a bad name, lard is still good
for a body 04-14-08
On nutrition: Girls in the city 04-14-08
Eat your green, leafy vegetables 04-14-08
To junk foodists, eating well
means you're sick 04-14-08
Eggs-citing
news 04-07-08
On nutrition: Belated April Fools' Day 04-07-08
Web site helps you fight cancer,
one meal at a time 03-31-08
Harvard Medical School and Culinary Institute
of America team up to improve Americans'
eating habits 03-31-08
On nutrition: Facts about high
fructose corn syrup 03-31-08
On
nutrition: Eat your Easter eggs 03-24-08
On
nutrition: The tale of a royal
pain in the toe 03-13-08
Economy,
obesity linked in America,
author says 03-10-08
On nutrition: Nutrition facts 03-10-08
Ultimate
comfort food 03-03-08
Substitutions
key to making
American diet heart-healthy 02-25-08
For
the love of chocolate 02-18-08
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Eat smart
Eating
well is hard. But switching from the kind of diet that most Americans
eat to the kind that nutritionists want you to eat is even harder.
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Moms know
best
If we are what we eat, then parents
should listen carefully to two local moms when it comes to their
children’s health. Oconomowoc’s Joelle Lefevre and
Delafield’s Mindy Dorff (aka the "Yum Yum Sisters") have
started a new Web site called www.yumyumsnacks.com. The site is a
one-stop shop and parent resource for families seeking healthy
nutrition choices.
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Escaping the excess edibles
Traditionally,
overeating at the holidays is viewed as an act of heroism in Wisconsin
households. Just ask my cousin P.J. who’s jackknifed over a card
table piled up with a flock of smeary Chinet plates. Muffled,
transcendent sounds push out from behind his teeth as he rocks
to-and-fro alongside the nativity set. He’s working out on his
third, hideously KC-Masterpieced joint of ribs.
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Make
family dinners a healthy priority
Between
work, school, extra curricular activities, sports, and
day care it is hard to imagine that families would have
time to sit down and eat together, much less make a
well-balanced meal. Yet, no matter how busy life gets,
many Washington County families are still keeping supper
time and nutrition as priorities.
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