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Local Focus


 


Bye-bye, burgers: New fast-food chains bet on health eating
11-11-2014

Quinn on Nutrition: Relax about all that scary advice 11-03-2014

Quinn on Nutrition: Sharp tips on nail health 10-27-2014

Kick-start a healthy diet by cooking with nutrient-rich grains 10-20-2014

Quinn on Nutrition: Finding an ideal cereal 10-13-2014

Quinn on Nutrition: Report offers healthy habits to prevent dementia
10-06-2014

Quinn on Nutrition: Smoke point determines use of cooking oils
09-29-2014

CDC says kids need to cut back on salt
09-22-2014

Quinn on Nutrition: Diet tips to prevent kidney stones
09-22-2014

Quinn on Nutrition: Be a role model for kids in your own eating habits
09-15-2014

Native Americans embracing 'decolonized diet' to fight diabetes, obesity
09-15-2014

Quinn on Nutrition: Tips to make growing old take longer
09-09-2014

It's vegan vs. cavemen as cardiologists square off on nutrition
09-02-2014

Quinn on Nutrition: Ingredients to ensure kids eat right
08-24-2014

A tough label to chew on: What does 'natural' really mean?
08-24-2014

Quinn on Nutrition: Can it forward
08-18-2014

Quinn on Nutrition: Unorthodox tactics to fight Type 1 diabetes
08-11-2014

Quinn on Nutrition: Surprising perks of coffee consumption
08-04-2014

Scientists unlock secrets to boost metabolism
07-28-2014

Quinn on Nutrition: Food rules on the rodeo circuit
07-21-2014

Vegan communities growing, along with research on health benefits
07-14-2014

Quinn on Nutrition: Feasting on popcorn trivia 07-14-2014

Quinn on Nutrition: Big fat surprise
07-07-2014

Six nutritional buzzwords, and whether they matter

06-30-2014


 







 

 


Features 


What is a nutritarian?
Despite the exotic sounding name, a nutritarian is not from a faraway galaxy. In fact, the nutritarian is just someone who has a preference for a diet rich in high-quality nutrients.

Eat this, cure that!
With winter upon us with its shortened days and frigid temperatures, we are prime targets for seasonal ailments. But you donít have to see a doctor to cure what ails you. 

The Wheat-free lifestyle
With better than one in four Wisconsinites considered obese, weíre no strangers to the beer belly. But the wheat belly?

Berry Blast
Itís fresh berry season ó time for raspberries in your morning smoothie, a handful of blueberries or blackberries with lunch, and chin-dripping strawberries as an afternoon snack.

Seeds of change
The first time Young Kim saw Hmong farmers scattering handfuls of seeds in the fields of the Fondy Farm, he didnít quite know what to make of it.


Nutrition morsels
We all know soup is good for the soul, but how about your waistline?

Food as medicine
Kathy Bero of Oconomowoc was on a mission to live. Being diagnosed with three aggressive cancers simultaneously wasnít going to stop her. She found her salvation in food, and has quietly started a movement in Pewaukee to aid in combating cancer.


Foods, with benefits
They reportedly do everything ó from boosting brain power, preventing cancer and reducing belly fat ó but what role should certain foods, dubbed "super foods," play in our everyday diet?


Prescription poundage
"Everyone has seen those stereotypical commercials with the woman curled up on the couch with her glass of wine and slice of cake after a long day," says Dr. Ted Weltzin, director of eating disorder services at Rogers Memorial Hospital of Oconomowoc.

Back to basics
Youíve probably heard the phrase "you are what you eat," but most people who are shaped like an apple or pear probably arenít eating enough of those fruits.


Eat smart
Eating well is hard. But switching from the kind of diet that most Americans eat to the kind that nutritionists want you to eat is even harder.


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