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Local Focus


 


Don't put too much of a good thing into that healthy diet
03-30-2015

Quinn on Nutrition: It's a no-brainer; eat nuts and berries 03-23-2015

Heart-healthy food in 10 easy steps 03-16-2015

Quinn on Nutrition: National month celebrates many ingredients for optimal health 03-16-2015

Quinn on Nutrition: Does processing affect health benefits of dark chocolate? 03-09-2015

Quinn on Nutrition: Multiple choices from 2015 Dietary Guidelines 03-02-2015

Quinn on Nutrition: Feeding kids is serious stuff 02-23-2015

Quinn on Nutrition: The ingredients of love 02-16-2015

Quinn on Nutrition: Of Super Bowls and avocados 02-09-2015

Consultant on surge in juicing trend: 'We've come a long way from Tang' 02-09-2015

Quinn on Nutrition: Changing trends in eating behavior  02-02-2015

Snack makers take a fresh look at healthful fare 01-26-2015

Quinn on Nutrition: Tips from weight-loss winners 01-19-2015

It's time for some healthy eating 01-19-2015

Quinn on Nutrition: Test your knowledge of the benefits of breakfast 01-12-2015

Scientific team sound the alarm on sugar as a source of disease 01-05-2015

Dinner at home is a main ingredient for health eating  01-05-2015

Quinn on Nutrition: Recalibrating weight-loss assumptions 01-05-2015

Quinn on nutrition: Being mindful of how and what we eat 12-29-2014

Quinn on Nutrition: Books to fill you up with healthful information 12-22-2014

Quinn on Nutrition: Manage diabetes over the holidays  12-15-2014

Quinn on Nutrition: Nourishing gifts for those who need them 12-08-2014

Quinn on Nutrition: Thanksgiving, pure and simple 12-01-2014

Food banks try to shift focus of giving to more healthful donations 12-01-2014


 







 

 


Features 


What is a nutritarian?
Despite the exotic sounding name, a nutritarian is not from a faraway galaxy. In fact, the nutritarian is just someone who has a preference for a diet rich in high-quality nutrients.

Eat this, cure that!
With winter upon us with its shortened days and frigid temperatures, we are prime targets for seasonal ailments. But you donít have to see a doctor to cure what ails you. 

The Wheat-free lifestyle
With better than one in four Wisconsinites considered obese, weíre no strangers to the beer belly. But the wheat belly?

Berry Blast
Itís fresh berry season ó time for raspberries in your morning smoothie, a handful of blueberries or blackberries with lunch, and chin-dripping strawberries as an afternoon snack.

Seeds of change
The first time Young Kim saw Hmong farmers scattering handfuls of seeds in the fields of the Fondy Farm, he didnít quite know what to make of it.


Nutrition morsels
We all know soup is good for the soul, but how about your waistline?

Food as medicine
Kathy Bero of Oconomowoc was on a mission to live. Being diagnosed with three aggressive cancers simultaneously wasnít going to stop her. She found her salvation in food, and has quietly started a movement in Pewaukee to aid in combating cancer.


Foods, with benefits
They reportedly do everything ó from boosting brain power, preventing cancer and reducing belly fat ó but what role should certain foods, dubbed "super foods," play in our everyday diet?


Prescription poundage
"Everyone has seen those stereotypical commercials with the woman curled up on the couch with her glass of wine and slice of cake after a long day," says Dr. Ted Weltzin, director of eating disorder services at Rogers Memorial Hospital of Oconomowoc.

Back to basics
Youíve probably heard the phrase "you are what you eat," but most people who are shaped like an apple or pear probably arenít eating enough of those fruits.


Eat smart
Eating well is hard. But switching from the kind of diet that most Americans eat to the kind that nutritionists want you to eat is even harder.


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