Senior Exercise Class 11-14-13
Photos by John Ehlke
Louise Zink of West Bend, right,  smiles as she performs a chair exercise during a exercise class at the senior center in West Bend on Thursday morning. Instructor from the Kettle Moraine YMCA Allison Mellgren has been coming to the senior center for the past two years. The exercise class includes chair exercise, balance, aerobics, and exercising to music. John Zink of West Bend pushes out his hands in the beginning warm up during a exercise class at the senior center in West Bend on Thursday morning. Instructor from the Kettle Moraine YMCA Allison Mellgren has been coming to the senior center for the past two years. The exercise class includes chair exercise, balance, aerobics, and exercising to music. Judy Scholt of West Bend smiles as she moves her arms side-to-side during a exercise class at the senior center in West Bend on Thursday morning. Instructor from the Kettle Moraine YMCA Allison Mellgren has been coming to the senior center for the past two years. The exercise class includes chair exercise, balance, aerobics, and exercising to music. Instructor Allison Mellgren works on a knee exercise from a chair during a exercise class at the senior center in West Bend on Thursday morning. Instructor from the Kettle Moraine YMCA Mellgren has been coming to the senior center for the past two years. The exercise class includes chair exercise, balance, aerobics, and exercising to music. <br/><br/> Resistance bands are grabbed for the next exercise during a exercise class at the senior center in West Bend on Thursday morning. Instructor from the Kettle Moraine YMCA Allison Mellgren has been coming to the senior center for the past two years. The exercise class includes chair exercise, balance, aerobics, and exercising to music. Resistance bands are used during a exercise class at the senior center in West Bend on Thursday morning. Instructor from the Kettle Moraine YMCA Allison Mellgren has been coming to the senior center for the past two years. The exercise class includes chair exercise, balance, aerobics, and exercising to music. Betty Nelson of West Bend pulls up on her resistance bands during a exercise class at the senior center in West Bend on Thursday morning. Nelson has been going to the exercise class for the past year. After a heart attack in 2010, Nelson uses the class to help her heart recover. Instructor from the Kettle Moraine YMCA Allison Mellgren has been coming to the senior center for the past two years. The exercise class includes chair exercise, balance, aerobics, and exercising to music.
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