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Updated September 19, 2019


Valley Week: Bike Tour History of the Valley, 2 p.m. Saturday, Harley-Davidson Museum , 400 W. Canal St. , Milwaukee . One of the best ways to get around the Menomonee River Valley from the Harley-Davidson Museum to Miller Park is on bike via the Hank Aaron State Trail. This bike tour is one of the best ways to learn the trails and see some gems hidden in plain sight. $15.

Fifth annual Zonta Says No to Violence Against Women Walk, 11:55 a.m. to 1 p.m. Monday, Milwaukee City Hall , 200 E. Wells St. , Milwaukee . The event is intended to draw the attention of people in the Milwaukee County area to the ever present and growing issue of domestic violence, and to inspire the community to action. There is no cost to participate.  

Valley Week: Sunset Kayak Tour, 5:15 p.m. to 8 p.m. Monday and Sept. 26, Milwaukee Kayak Co., 318 S. Water St. , Milwaukee . Enjoy a beautiful sunset while paddling the Menomonee River . Hear about its fascinating past and what's in store for the future. $35.

Aging Mastery Program, 3 p.m. to 5:45 p.m. Wednesday, Port Washington Adult Community Senior Center, 403 W. Forest St., Port Washington. Class topics include: Exercise and You, Sleep, Healthy Eating and Hydration, Financial Fitness, Medication Management, Advance Planning, Healthy Relationships, Falls Prevention, Community Engagement, and an elective class on Communicating with Your Doctor.

Valley Week: Blood Drive, 7 a.m. to 1 p.m. Sept. 26, Zimmerman Architectural Studios, 2122 W. Mt Vernon Ave., Milwaukee. Be a beacon of hope to Wisconsin patients. Free earbuds for donors.

2019 Walk to End Alzheimer’s, 8:30 a.m. Oct. 5, Veteran's Memorial Park, 430 N. Lake St. , Port Washington . For more info, contact Amanda Armstrong Gabert at 414-479-8800,

Free Walk with Ease Program, 1 p.m. to 2 p.m. Mondays, Wednesdays, and Fridays Oct. 14 through Nov. 22, Jackson Community Center , N165-W20330 Hickory Lane , Jackson . Space is limited and advance registration is required. Call 262-677-9665

Zumba Fitness Classes, 6:30 p.m. to 7:30 p.m. Mondays and Wednesdays, 9:15 a.m. to 10:15 a.m. Tuesdays and Fridays, 5:30 a.m. to 6:30 a.m. Thursday, and 8:30 a.m. to 9:30 a.m. Saturday. North Shore Academy of the Arts, 1111 Broad St. , Grafton. $3 per class. 262-389-5417.

Addicted Loved Ones Family Support Group, 6:30 p.m. to 8:30 p.m. first and third Thursdays, Brooklife Church , 857 S. Rochester St. , Mukwonago. Confidential and nonjudgmental group that shares and learns from others in similar situations.  Learn how to support addicted loved ones without enabling and find support for ourselves. Call Jennifer 262-378-4470, ext. 221 or visit

Caregivers Support Group for the Disabled or Elderly, 10:30 a.m. to noon first Saturday of each month, Wheaton St. Francis Hospital, 3237 S. 16th St. , Milwaukee . Free parking; take the visitor elevator to the eighth-floor conference room.  No early registration required. Louise, 414-645-9095.

Outpatient neurological support group, first Tuesday of each month, Aurora Medical Center , 36500 Aurora Drive , Summit . or 262-434-2600.

Ostomy support group, 7 p.m. to 8:30 p.m. first Wednesday of each month, Aurora Health Center , 9200 W. Loomis Road , Franklin . 414-421-1090.

Women’s Grief Support Group, 6 p.m. to 8 p.m. first Thursday of each month, Room F on the lower level of St. Luke’s Hospital, 2900 W. Oklahoma Ave. , Milwaukee . Open to any woman who has suffered the loss of a loved one due to death. Mary Anne, 414-423-7139.

Tai chi and Qigong classes, Mondays, Lake Park Lutheran Church , 2647 N. Stowell Ave. , Milwaukee . $35 per month. 414-350-5248 or

Fibromyalgia support group, 5:45 p.m. to 7 p.m., every other Monday, Advanced Pain Management Office, 7400 W. Rawson Ave., Suite 143 , Franklin , 262-456-7242.

Survivors of Suicide, 7 p.m. to 9 p.m. third Monday of the month, National Alliance for the Mentally Ill Waukesha, 217 Wisconsin Ave. , Waukesha . 262-524-8886.

Good Mourning Coffee Break Grief Support Group, 10 a.m. to 11:30 a.m. second Monday of the month, Life Enrichment Center at Shorehaven, 1306 W. Wisconsin Ave. , Oconomowoc. 262-223-3823 or

Diabetes support group, 6:30 p.m. to 8 p.m. second Monday of the month, Community Memorial Hospital, W180-N8085 Town Hall Road, Menomonee Falls. 262-251-1000.

Men’s Grief Support Group, 6 p.m. to 8 p.m. second Thursday of each month, Room F on the lower level of St. Luke’s Hospital, 2900 W. Oklahoma Ave., Milwaukee. This group is open to all men who have suffered the loss of a loved one due to death. For more information, contact George, 414-423-7139.

Naloxone training for friends and families of opiate users, the third Tuesday of each month at 7 p.m. at The Healing Corner, 19115 W. Capitol Drive, Suite 117 , Brookfield . For more: 262-781-0240, ext.1005, or family

Gilda’s Club young survivors wellness group, 6:30 p.m. to 8 p.m. second Wednesday of each month, Christ Church, 13460 N. Port Washington Road, Mequon, 414-962-8201; Gilda’s Club breast cancer networking, 6:30 p.m. to 8 p.m., second Tuesday of each month; Relaxation Techniques Workshop, 10 a.m. to 10:30 a.m. Tuesdays; Gilda’s Club family and friends group, 6:30 p.m. to 8 p.m. weekly on Thursdays; Gilda’s Club gynecological cancer networking, 6:30 p.m. to 8 p.m. fourth Monday of each month; Gilda’s Club post-treatment networking, 6:30 p.m. to 8 p.m. first Wednesday of each month; Gilda’s Club wellness group, 10:30 a.m. to 12:30 p.m. Tuesdays; Jewish Community Center, 6255 N. Santa Monica Blvd., Whitefish Bay. 414-962-8201, ext. 102.




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