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Exercise is important for a healthy body and mind, but if you’re feeling under the weather, you may wonder what’s OK to tackle or if you should hang up your sneakers. Dr. Daniel Montero, a Mayo Clinic sports medicine physician, offers some advice for when to exercise. Read more

MADISON, Wis. — After using different spaces around the community for about eight years, Lisa Peyton-Caire, her Foundation for Black Women’s Wellness and the women they serve in Madison and Dane County have a permanent place to call home. Read more

SACRAMENTO, Calif. — California Gov. Gavin Newsom wants to pause physical education tests for students for three years due to concerns over bullying and the test discriminating against disabled and non-binary students. The move also comes after annual test results show a growing percentage o… Read more

Every 365.25 days, when the Earth completes a full orbit around the Sun, we humans have the opportunity to hit the reset button and become fitter, finer versions of ourselves. As usual for January, social media is humming with advice on how to eat better, exercise regularly, lose weight and … Read more

January is a time when many people make resolutions – and then break them. Almost 60% of Americans will resolve to exercise more, but fewer than 10% will stick with their resolution. A key to keeping resolutions is ensuring they are measurable, and a simple way to track activity is through a… Read more

Frigid temperatures can discourage even the most motivated exercisers. Without motivation, it's easy to pack away your workout gear for the winter. But you don't have to let cold weather spell the end of your fitness routine. Try these tips for exercising during cold weather to stay fit, mot… Read more

Payal Kadakia, 36, is executive chairwoman of ClassPass, the popular app and monthly subscription service that she founded in 2011. ClassPass gives users the freedom to take a broad range of exercise classes, including yoga, cycling, Pilates, strength training, boxing and more. ClassPass use… Read more

No more dingy church basements: This couple has created a beautiful, community yoga studio for people in recovery Read more

Dear Mayo Clinic: I tore my calf muscle while running a few months ago and went to physical therapy for treatment. It seemed to heal well, but last weekend I tried running for the first time since the injury. After a couple of miles, I felt a strain in my calf. Is there anything else I can d… Read more

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help red… Read more

SEATTLE — On the speakers, Future rapped about Molly, Percocet and Hendrix, and on the floor, I concentrated on trying to coerce my hips into something resembling a twerk. Read more